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Stretch marks are scars that no one wants to see on their skin. When the dermis layer of the skin stretches because of pressure, stretch marks occur. In most cases, stretch marks come with pregnancy. Weight loss is another reason why you start seeing stretch marks on your body. You can find it challenging to get rid of stretch marks, especially if you don’t have the best stretch mark cream. Below are some practical ways to get rid of stretch marks, but you need to know more about stretch marks.

What causes stretch marks after weight loss?

Extra Skin

Losing weight is an achievement worth celebrating. After losing excessive weight, the body gets excess skin. In most cases, this excess skin causes the appearance of stretch marks. What happens is that the area of the skin which was responsible for supporting extra skin becomes weighed down. The additional weight of the excess skin will cause scarring, stretching, and tearing.

Muscle Gain

The journey of weight loss starts with the training of some sort, probably weight lifting. When your muscles increase at a rapid rate, your skin will begin to stretch and tear. This will lead to creating a larger room for your muscles, and thus, stretch marks will form.

Pre-existing stretch marks

Stretch marks are as a result of weight loss, that’s when they are visible. When a body gets smaller, pre-existing stretch marks may start to get visible. These pre-existing stretch marks appear larger than they are. Weight loss is excellent, but the stretch marks are in the skin already. The upside of this is that there are treatment methods to combat stretch marks.

Rapid weight loss

Losing weight fast can also cause stretch marks to form. When you lose more than two pounds of weight in a week will prompt the body to release hormones. The hormones released will interrupt the production of collagen. With your body having low amounts of collagen, the skin becomes weak, and stretch marks occur.

Ways to get rid of stretch marks after weight loss

Drink plenty of water

Staying hydrated is essential to your health; you will subsequently have a healthy skin. Proper hydration helps to keep your organs working at optimum levels making the skin soft and supple. Drinking water is also an excellent tool for weight loss and is the simplest method of minimizing stretch marks. Make sure you drink 8 to 10 glasses of water every day, making your skin more resilient. Having a bottle of water with you throughout the day will reduce stretch marks.

Egg whites

Egg whites greatly assist in reducing the appearance of stretch marks. The protein content found in egg whites is enough to help reduce stretch marks. These eggs are rich in protein known as albumen. It helps to tighten the skin by shrinking the skin pores. Egg whites can dry out the skin, and it is recommended you apply olive oil to help the skin remain moisturized.

Having Aloe Vera

The benefits of taking aloe vera for your skin need no mentioning. Aside from reducing inflammation and reducing pain, this plant also heals the skin by triggering the growth of fresh skin. You can extract aloe vera gel and apply it to the stretch marks. Make sure the nutrients stay for 15 minutes to effectively nourish and reach the surface.

Healthy fats

You should ensure you consume healthy fats. Healthy fats will significantly improve the look of your hair and skin. Make sure you have a diet that is rich in healthy and unsaturated fats. Healthy fats come from avocado, fatty fish such as salmon and tuna, nut butter, and more.

Lemon Juice

Lemon juice is also used in various skin home remedies. Thanks to the natural acidic properties, lemon juice is perfect for treating scars and, in some cases, acne. Cut the lemon in half and take one half in your hand. Rub the lemon into the affected area in a number eight motion for 10 minutes. With regular application of lemon juice, stretch marks will become less prominent.

Omega 7 Fatty acids

Omega 7 fatty acids have beneficial healing properties. Sea Buckthorn berry oil is the richest source of Omega 7 fatty acids. Most stretch marks lotions will come with this ingredient. Since the oil has an orange color, make sure you stay away from white sheets. You can also opt to take Omega 7 supplements for stretch mark reduction.

Radio waves for stretch marks

Radiofrequency devices have proven to heat tissues under the skin. This triggers the production of collagen, which leads to fading stretch marks. The problem with this remedy is that it is not permanent. Once you discontinue treatment, the creation of collagen stops. You have to redo this process after a couple of years to maintain results.

Tummy tucks

For people having trouble with saggy skin, you should consider a tummy tuck. You should know tummy tucks do not correct stretch marks; they eliminate and improve their appearance. Tummy tucks may also leave surgical scars, and you must weigh the risks before having one.

Vitamin C

Certain over the counter products have become popular thanks to increasing the production of collagen. Get supplements with Vitamin C and combine them with glycolic acid for optimum effect. Vitamin C supplements alone can be useful once you take 500 milligrams three times a day. Make sure your diet has fresh herbs, fruits, and starchy vegetables.

How to avoid stretch marks when losing weight

Make sure you plan for a steady pace when losing weight. You should also get your skin the nutrients it needs. Add foods high in Vitamin A, C, and E to your diet plan. With the right amount of collagen production, stretch marks can be prevented. Ensure you keep your skin moisturized; make sure you get a cream formulated to avoid stretch marks.

Before you start exercising, make sure you stretch. A light stretch before exercising will promote circulation as well as skin elasticity.

Bottom line

Although stretch marks have no side effects, they make you feel self-conscious about your overall appearance. You can always use creams and moisturizing gels available in the market. Homemade remedies are also an effective method for reducing stretch marks.

Resources – Livin3, Ultra Crown, Retone Skin

 

 

Everyone is into drones these days, and you might be wondering whether it’s time for you to join the hype as well. There can be reasons why you may need these unmanned aerial vehicles (UAV). And it would help if you considered these reasons before buying this machine. You might want a camera drone, but if you want the toy varieties, there are always great selections out there.

If you are hesitating on where you can get high-quality UAVs, the good news is that you can find them almost everywhere. Finding a camera or toy drones can be easy. If you are wondering where to buy a quiet drone, you can check your local gadget stores, websites, and shopping platforms. You can certainly find one near you, or you can order online with a legit platform. You can check your local guides, reviews, feedback, and recommendations from people that you trust if you want to get quality ones.

Going back to the topic of whether a drone is right for you or not, here are some reasons why you need them.

1. Enhanced Videography and Photography

There’s something unique and beautiful when you capture a still-life from above. Perhaps, you want your property to be highlighted and enhanced so that buyers can find it more interesting. There are real estate agents that use drones to showcase the landscapes and other sprawling properties of the houses. These are great ways to catch the attention of buyers. Read more about real estate and drones when you click here.

Meanwhile, some photographers and videographers capture moments in a wedding in an aerial view. This looks more elegant, and the couple will surely have an unforgettable edited video on their special day. The thing is, drones use in videography should be as quiet as possible. This will allow background music to be more precise, and none of the annoying noises will be present during the editing phase.

2. Perfect for Savvy Farmers

If you are a farmer, you will surely love this technology. You will become more efficient with this because it will help you monitor your farm. The silent ones can observe silently how the operations on the farm are going. Some companies seek information about the current health of the crops, whether they are getting enough sunlight or water, and where the pesticides are applied.

There are also unmanned aerial vehicles that can save a farmer’s time because the machines do all the work such as mapping out the entire farm, crop rotations, and a lot more. Read more about farm mapping here: https://farmos.org/guide/areas/. There may also be footage of pests captures by the drone, which can provide insightful information on how they can be addressed at the soonest possible time.

3. Get into Technology

Drones are popular because some people want to join the bandwagon of getting new technology whenever they can. It can be compared to owning a computer during the ’90s where a lot of people also want one. Like computers, many consumers find that drones are becoming useful as time goes by.

There goes the “cool” factor associated with owning a drone, and early adopters can certainly have significant advantages. There are a ton of drones sold in 2017 alone, and it is estimated that the total market sales will reach over a billion dollars soon. It is safe to say that drones are still in their infancy, and much is yet to come. But if you want to be the first ones who can benefit with its uses, then now is the time to get one.

4. Have a Better Social Media Profile

Some people frequently blog what they do through social media channels. Today, people on Snapchat, Facebook, Instagram, and Twitter post their selfies daily. The more followers they get, the more it can build their self-esteem.

Now, this is not a bad thing at all. But with a lot of people posting selfies using high-end cameras, you can get the edge by using drones. Life is not a competition out there, but if you want to get the appreciation of your friends because of a picture-perfect shot of you and the mountain where you are at the moment, then drones can be pretty useful.

A high-quality video and photo can make you the king or queen of your circle, and this can be a good thing in the long run. More people will want you to advise them on how to get these kinds of shots and what to use. Getting an edge can even make you an influencer in the long run and all of this, you can get with the help of a UAV.

As these machines are everywhere whether they are zipping through the skies on live sports or stalking you from a considerable distance, there can be no way of escaping them. Thankfully, you can make use of this new technology where you can make your work better or make your life easier.

A Final Word

They come in many shapes and sizes, varying performances, and different costs. For the people who are new to this kind of technology, choosing one can be intimidating at first. But when you know what you want, whether you are a detective who wants to use these AUV for quiet observations and you need a silent drone or a photographer who wants to improve his craft, then going into the right shop is the best option for you. You can test them and see what works for you best. You can be a pilot and experience being a sky captain in a less turbulent situation.