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Starting a Business in Singapore

Singapore boasts about being one of the best places in the world to start a business, and has been acclaimed for being the easiest place worldwide to establish a business for a number of years. The factors that contribute to its high ranking as a great business hub include government intervention through grants and subsidies, progressive legislation, advanced infrastructure, and availability of funding avenues, among others. Are you a non-Singaporean and wish to establish a business in Singapore? You can engage the services of Visa Express to help you register your company and grab a slice of the Singaporean economic pie.

Benefits of starting a business in Singapore

The following are some benefits that your business is going to enjoy for being sited in Singapore:

  1.      Ideas and innovations will be secure and well protected due to the country’s existence and implementation of intellectual property laws.
  2.      The business will obtain highly experienced staff due to a highly trained and competent pool.
  3.      It will enjoy Singapore’s wide network of more than 50 Double Taxation Avoidance Agreements.
  4.      It will reap the benefits of great connectivity and strategic location.
  5.      It will take advantage of Singapore’s numerous free trade agreements and Investment Guarantee Agreements

Registering a business

The process of registering a business in Singapore is pretty simple, even for foreign branch offices, because you can do so by going online and completing the process at Bizfile, which is run by the Accounting and Corporate Regulatory Authority. You can do the process on your own or involve relevant professionals.

While still in the registration process, foreign companies that intend to open a representative office in this business hub may liaise with the following government departments:

  •         In the line of financial services (bank, insurance, and others), they should approach the Monetary Authority of Singapore.
  •         In legal specialization, they need to liaise with the Legal Services Regulatory Authority.
  •         Business in all other sectors or industries should consult Enterprise Singapore.

Getting business premises

Singapore offers a wide variety of premises for use to set up business. Irrespective of the location of the premises—be it in the central business district or in a suburban estate, or accommodated in the contemporary buildings or in a flatted factory—businesses can get high-quality amenities and infrastructure.

It is crucial to seek the necessary approvals, whatever the case may be. For example, if you want to rent an HDB building, you must get the authorization of the Housing Development Board. If you intend to operate from a rented house, you must get approval for such an undertaking through the Home Office Scheme (HOS).

Recruiting employees

You have a great advantage, since the best Asian economic hub—Singapore—has attracted many highly qualified and experienced professionals from various fields. You can easily find employees from the numerous online recruitment portals and the agencies that do head hunting.

Government support

As earlier stated, Singapore is well known for great government support that involves various agencies working together toward the success and growth of the business. For some assistance in taking your business up a few notches, seek the assistance of the following government agencies:

  1.      Economic Development Board – offers holistic investor support and provides a conducive business environment in Singapore
  2.      Enterprise Singapore – for supporting business development
  3.      Accounting and Corporate Regulatory Authority (ACRA) – for registering businesses, for advice on compliance necessities, and for information on business structures and corporate governance practices

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Tucson Scorpion Control Efforts May Involve Several Efforts

Scorpions can be found in many properties around Tucson. These pests are not only painful but also potentially dangerous. They may cause allergic reactions and poisonings in some people who are experienced to their stings. The worst part is that scorpions are much harder to kill off than what one might expect. The good news is that professional services are available to resolve such problems before they can become worse.

The things that may be done through a Tucson scorpion control procedure can be vital for ensuring such a pest will keep from being a threat. These must be planned through a pest control service provider with help from the homeowner to keep certain problems from developing when keeping pests in check.

Proper Insecticide Is Needed

A pest control team can help with planting the proper insecticide materials in a space. Such insecticides may include items like a wettable powder that spreads around the perimeter of a home and keeps these pests away. Some rock salt materials may also be applied around a space, but the types of materials to use will heavily vary based on the type of scorpion in an area and the risk of that pest being likely to be harmed by rock salt materials or other items.

Insecticide dusts may also be applied. A professional may help with adding compounds into ducts, cracks, and other surfaces in a foundation or other space in one’s home. A proper review of what is in an area is vital for keeping a space from being at risk of harm.

What About Traps?

Some traps may be added around entry points in a home. These include windows and door spaces as well as around pipes, siding materials, and other surfaces. Traps may include phenomes and other items that attract scorpions and lead them into spaces where they may be killed off. Such traps work best when they are planned accordingly and safely so there will be no problems involved with how they are to be run or used.

The Homeowner’s Duty

The homeowner in Tucson who needs to get such scorpions controlled must put in a series of duties just as well to help reduce and control pests. These include duties relating to removing old trash piles, firewood piles, and any dirty or rotted stones that may surround a space. Such organic items can include the risk of scorpions moving into an area and possibly causing more damages depending on what may be found in a spot. The homeowner’s duties are important for ensuring that the pests in question are not going to be a huge threat based on what may be found somewhere and how such a pest may develop in a spot.

Tucson scorpion control efforts will work best when plan on effort is placed into the process of controlling such pests. Talk with a pest control team for details on how well such treatments may work in any situation regardless of the type of scorpion that may be in one’s property.

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10 Best Things To Do In Breckenridge, Colorado

Breckenridge is a mining town in the picturesque Rocky Mountains of Colorado. It is locally known as Breck and is home to Colorado’s largest historic district. There are numerous historic landmarks and buildings that can be seen throughout the town. And yes, the majority of the visitors gather to the town for the world-class skiing at the Breckenridge Ski Resort. Others come to stroll around and shop in the historical establishments lining Main Street. If you’re looking for a place to spend your entire vacation in this atmospheric town, there are various Breckenridge cabin rentals for you choose from which is inclusive of all of the amenities that you’ve been hoping for.

Here are the best things to do to make the most out of your entire stay in Colorado:

Main Street

The main street of Breckenridge still looks similar to the way it is a hundred years ago. Numerous buildings are still there and the facades of these will surely remind visitors during the time when Breckenridge was part of the Wild West mining rush. The Historic Main Street Breckenridge features more than 200 establishments which sell a variety of items especially those locally made or handmade products. Several ski shops offer equipment rentals for those who would like to take the nearby ski slopes. And of course, there are plenty of opportunities for shopping here from the apparel, souvenir, food and general merchandise.

Breckenridge Ski Resort

It is an alpine ski resort that is located west of the Continental Divide. It is one of the visited ski resorts in Colorado and the park spreads across five peaks towards the southern Tenmile Range. Both the peaks and ski terrain is accessible by 31 lifts, it includes four high-speed six-seaters. It also hosts the Winter Dew Tour every year which known as the premier action sports tour wherein numerous world’s top action sports athletes are invited. Don’t worry, if you want to try it, you can enroll yourself to ski and ride school for beginners and for those experienced skiers and snowboarders, you can pick the guided back-country tour.

Boreas Pass Road

Boreas Pass Road is a high mountain pass situated 11,481 feet above sea level along the Continental Divide. It is historically known as the Breckenridge Pass which also served as a course for prospectors who crossed into the area during Colorado’s gold rush. Boreas Pass was later used as a railroad pass and today, it offers a seasonal scenic drive. Visitors can still see the remains of the Boreas Station that once nestled at the top of the pass. The pass is popular among mountain bikes. The Section House is being used as the base for winter sports enthusiasts.

Peak 9

It is the second oldest peak in the park. The bottom half of the peak is dedicated as a learning area for beginners, while the upper level is for intermediate level. On the north face of Peak 9, pointing on the side that faces Peak 8, is an area known as the North Chutes. The North Chutes is suitable for those advanced skiers. On Peak 9, there are numerous chairlifts that allow you to access the ski terrain and it also features various restaurants for those who need to recharge after a hard day on the slopes. It surely caters for all type of skier and boarder. A day in the Peak 9 is a day well spent on the mountain at Breckenridge.

McCullough Gulch Trail

It is a 2.9-mile trail that’s located near Blue River in the White River National Forest. This trail has an elevation change of 951 feet and is pet-friendly, no doubt that it is a popular place to walk your dog. The trail is best used during warmer months, specifically from April to October. During winter seasons, it is where skiers flock. It also features a lake as you travel out and back along the same path where you’ll also be stunned by the splendid view which includes birds, waterfalls, alpine forest, and wildflowers.

Peak 8 Fun Park

It is known as the summer adventure destination that is accessed by a scenic gondola ride going up to the peak. Other activities that are being offered in the area are elevated roller coaster track which is locally known as the Breckenridge Gold Runner Coaster, three alpine slide courses, a climbing wall, a bounce house, and a bungee trampoline. On-site, there is also a largest human size maze in the state and a spectacular miniature golf course. Calling all the mountain bikers, you can haul your bikes up to the top and enjoy an enthralling ride back down. Breckenridge’s Peak 8 Park also has in store for young adventurers. There are a Kids Zip Line and Ropes Course that will probably give the young ones an adrenaline-pumping thrill. This park is open from June to September.

Breckenridge Heritage Alliance

It is a non-profit organization established with the mission of preserving the history and heritage of Breckenridge. They maintain numerous sites with historical significance and provide a variety of tours of the area like walking and hiking tours. Tour options include historic walking tours, holiday tea tours, saloon tours, haunted tours and many more. The Ski through History Tour is also available. Another tour, the Brexpedition tour is intended to give visitors an overview of Breckenridge in totality.

Good Times Adventures, Breckenridge, Colorado

It is a long-standing tour company which offers dog sledding and snowmobiling tours near downtown Breckenridge. For beginners, it is advisable to take the snowmobile trips while they also offer a fun time for experts on the area’s various levels of trails. There is a dedicated open practice area for visitors to get comfortable with the snowmobile. The trips also include the techniques and leadership of experienced tour guides.

The Dog sledding tours will sure give you the opportunity to drive a team of Siberian huskies along the surrounding wilderness. It also offers an enthralling way to explore and see the beautiful scenery of the area.

Breckenridge Nordic Center

It is a cross-country skiing and snowshoeing destination which features more than 1, 400 acres of groomed trails. For those experienced visitors, you can directly purchase a trail pass to have an access to the trails. There’s a center which offers gear for rent and if you like you can also purchase it or bring your own if you already have it. And for those beginners, the center also offers numerous cross-country ski and skate ski lessons in a group, semi-private or in private type. If you want, you can participate in a guided snowshoeing tour. Looking for a place to recharge? Breckenridge Nordic Center offers sumptuous homemade food and hot and cold beverages in its restaurants.

Broken Compass Brewery & Tap House

It has a welcoming ambiance and the chill vibe that you’ve been asking for. The brewhouse serves only beer although the top house stocks several classic flavors of beer like Helles and the Irish Red. Apart from that they also serve Chocolate Coffee Stout and a Coconut Porter that are surely a must-try when visiting the area. Those really get rave reviews.

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5 Proven Tips To Kick-Start Your SEO In 2018

Search engine optimization or also known as SEO is indeed one of the most talks about topics in the digital world and marketing. However, in spite that is one of the most popular topics in the internet world, there are still only a few people who truly know how SEO really works.

Focusing on keywords and your links directories are now gone. But instead, knowing how you can rank is the most focused job nowadays.

For you to be able to start your SEO right this 2018, here are some proven tips that you can apply on your website. This will also benefit you with how you can kick-start your SEO this year.

Tips on How to Kick-Start Your SEO 

  1. Understand the Main True Purpose of Your Website

Of course, the very first thing for you to do is to understand and know what really the purpose of your website is. You can start by asking these questions to yourself.

  • Is the purpose of your website to promote whatever services that you have?
  • Is it for you to generate leads?
  • Is your website made for selling your products?

If your answer to all these questions is YES, then it is more likely that you do not know anything about SEO because you are wrong! SEO is not about you or your business but it is all about answering and solving all the problems and whatever the needs of the people who search.

You have to keep in mind the Google does not care about solving your own business at all. It does not matter whether you are paying for clicks because Google will only try to know if the content of your website will able to answer the needs of every searcher.

Because of this, you need to make sure that you truly understand that every searcher needs an answer so you have to make a content that will be able to provide the answers that searchers need.

  1. Relevance Keyword is the New Keyword Research

Now that you know what your potential customers really need for them to solve their problems, the only question now is that how are you going to make a content that will be able to find relevant?

As what we all know, SEO really talks a lot about keyword search. However, today we are more focused on keyword relevance. This means that you would need to discover the words or the phrases that a searcher will use in Google to find answers. Once that you have found the words or phrases, then you can create high-quality content that will definitely suit their needs.

Here, the main thing that you are trying to find out is the main topic and at the same time, the secondary keywords that are related to the main topic. There are also tools that you can use for you to do this and here are some of them.

  • Google Keyword Planner
  • Moz Keyword Explorer
  • Answer the Public
  • Google Trends
  • Google Search Console
  1. Trach Your SERP

Once that you are done making your content topic, all you need to do now is to trach SERP or search engine result page. Focusing on your audience intent is only half of the battle. This is because you must also understand the search engines understanding of your audience intent.

You have to keep in mind that Google is a very smart search engine. Once that it had figured out that your target keyword is not really related to your content, then chances of getting to rank up are low. Because of this, you must change the strategy that you have. Make your keyword be relevant to what your content is so that it will pass Google’s interpretation.

  1. Make the Best Out of Everything

Having the tools that you need like the content topic strategy together with the audience intent and of course Google’s understanding of that intent then it is time that you write your content for you to make the best out of it to achieve success. However, this is not as simple as it sounds. This is because you have to consider several variables like UX, shareability, content relevance and some technical considerations as well. It is not a very simple task but it is not also impossible to do it.

  1. Amplify

Once that you have a unique content as the first step in SEO success, having a quality inbound links will surely help Google to know how you are going to be ranked. Google will know this by the authority of your content and as well as your website. Here are some of the things that you can do.

  • Start your own media – This means that you have to do the following tasks. Once that you have the following then your amplified research will become stronger.

o   Distribute content using website

o   Distribute using your social media channels

o   Email lists

o   use an amplification program.

  • Consider your partners likewise with influencers which they may find your content relevant to share on the own website for their own audience. These influencers could be one of your clients or a paid influencer network.
  • Consider using a paid content amplification program such as Outbrain or Taboola. Doing this will serve your content to your audience and will make them interested in it.

Final Say

Now that you already have an idea on how you can kick-start your SEO this 2018, apply it on your website for you to be able to get that rank in a search engine that you are aiming for. There is also some company that could help you in doing this like Omega SEO. These types of companies will ensure that you are going to have a quality content that will enhance you, your website and get that Google ranking that you want. You can also ask other experts regarding this for you to be able to broaden your knowledge about SEO.

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The Best Party Spots In The World!

If you’re a self-confessed party animal and are in need of a list of must-visit party spots, simply continue reading to discover the best party spots in the world! Where you’ll be able to dance with tourists and locals from countless countries.

The Best Party Spots in the World:

  1. Mykonos, Greece

While Greece boasts endless picturesque islands, if you’re looking to visit Greece’s number one party spot, you should start planning a trip to Mykonos. Which happens to be one of the most stunning Greek islands as well as the hottest party spot in Greece.

If you visit Mykonos, you won’t have to wait until the sun goes down in order to party as beach parties start on Mykonos’ most popular beaches in the afternoon and continue all night. As an added bonus Mykonos also boasts plenty of 24-hour restaurants, so if you find yourself hungry after hours of dancing, you won’t have any trouble finding a suitable restaurant.

  1. Tel Aviv, Israel

If you’re looking to get off the beaten tourist track and to discover one of the world’s most underrated party spots, it’s well worth booking a flight to Tel Aviv, Israel. Tel Aviv is known as the city which never sleeps and boasts a multitude of vibrant clubs. In fact, Tel Aviv even boasts a whole district of modern nightclubs, where you’ll be able to dance until the sun comes up.

  1. Manchester, England

You may be surprised to learn that each weekend around 120,000 out of town visitors travel to Manchester in order to party. So if you’re keen to party with thousands of amped-up clubbers, Manchester may be just your cup of tea. Examples of some of the genres of music which are typically played in Manchester include hip-hop and house music.

However, Manchester is also known for attracting a wide variety of live bands, so if you prefer live gigs to listening to a DJ spin tracks, you’ll love Manchester’s party scene.

  1. Amsterdam, the Netherlands

If you’d love to tick attending a 24-hour party of your bucket list, make sure to add a trip to Amsterdam to your bucket list. In fact, many of Amsterdam’s hottest dance clubs don’t open their doors till midnight. So it pays to get a few hours shut-eye in the evening, before glamming up for a night out on the town, that you’ll never forget. In order to find the city’s hottest dance clubs make sure to make your way to Rembrandtplein, which is Amsterdam’s dedicated party district.

  1. Las Vegas, the USA

Whether your idea of a great time includes winning big at a world-class casino or by using a Party Casino Bonus Code, catching a variety of live shows or clubbing at a nightclub, you’ll be sure to fall in love with Sin City. Which is also known as the city which never sleeps!

So what are you waiting for? The world’s hottest party spots are waiting to be explored. Simply choose the spot listed above which excites you the most and start planning your next party focused vacation!

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Three Simple Tips For Aspiring Entrepreneurs

Being an entrepreneur is a dream job for many people, you get to be your own boss, work your own hours and pursue your passion. But those of you who have taken the plunge and started your own business know that with being your own boss comes great responsibility, countless hours of overtime and a lot of worrying and obsessing over every detail.

Whether you’re a new, established or aspiring entrepreneur, there are some simple tips you can follow to improve your chances of being successful:

Don’t Be Afraid of Feedback

Whether it’s performance evaluations, reviews from customers or staff suggestions, feedback can provide extremely useful and beneficial insights for any business. Of course, as feedback isn’t always complementary, many businesses find it difficult to implement effectively, and some are scared to embrace it at all.

However, the benefits of gathering, analysing and applying the insights gained through both positive and negative feedback can be invaluable, whether you’re a small business owner and a multi-national corporation. Encourage your customers to leave reviews and to get in touch with you if they have a problem, and make sure your team knows they can talk to you open and honestly. Embrace the feedback culture and you could see some dramatic and profound effects on your business.

Know your brand
Before you can grow your business and attract customers you need to know what you’re selling. Entrepreneurs need to take time to examine and re-examine the service or product they’re offering and think about how it aligns with their brand.

You need to know your brand inside out because as an entrepreneur you are a living breathing 24/7 advertisement and endorsement of your brand. If you don’t know what you’re trying to represent you won’t be successful in attracting and retaining customers and clients.

Embrace the Do It Yourself Approach
Most entrepreneurs have to grow their business on a budget and that usually doesn’t leave available resources for expert advice and outsourcing. But doing things yourself is not necessarily a bad thing, it’s a very rewarding experience to be able to claim full ownership of projects.

Of course, there will be times when you simply don’t have the knowledge or experience to carry out a task effectively – the trick is to know when you should hire a permanent employee, utilise an external provider or keep the work in-house. If you can make smart decisions on how to use your time, knowledge and resources effectively, you’re already on the road to being successful.

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Three Lessons On Business Risk From The World Of Online Gambling

You can’t run a business without taking on some level of risk. In order to be rewarded, business owners must take a risk – and, in most cases, the greater the reward, the greater the risk. So, how does an entrepreneur go about learning and gaining practical experience of risk?

Entrepreneurs usually take a handful of calculated risks every year. That means it takes years to gain experience and practice with regard to assessing risk. On the other hand, the world of gambling allows us to learn by taking hundreds of risk on a single day. The following are just a few of the lessons we can learn from various forms of gambling.

Casino Games

Almost any form of gambling will teach you a different lesson about risks and rewards. If you have a Betfair login, you can visit their online casino and play games like poker, blackjack and roulette. There’s a lesson to be learnt from almost every one of these games.

With some forms of gambling, you rely entirely on chance, while other forms of gambling allow you to wait until the odds are stacked in your favour. As an entrepreneur, you should always be aware of the type of bet you are taking and risk your capital accordingly. If the odds are stacked heavily in your favour, you should be prepared to risk some capital. Not enough to wipe you out if you are wrong but enough to justify the effort you are putting in. This is your chance to make a return on the time and effort you’ve put in.

But, if the odds are stacked against you, you should only risk a very small amount, and treat the cost as a tuition fee. Sometimes, you have to test an idea to see if it has potential, and you can’t always do that for free.

Poker

The second lesson, which comes from the poker world, follows on from the first. If you follow the careers of any of the best poker players in the world, you’ll see that things don’t always go well. They know this all too well. That’s why they never risk so much on one decision that being wrong can wipe them out.

Poker players know that, by playing thousands of hands over time, if they follow a profitable strategy, their payday will come. But they also know that if they lose too much, they can’t carry on playing, and their payday will never come.

Entrepreneurs need to balance risk-taking with the fact that, without taking any risk, they can’t expect any reward.

Sports Betting

In the world of sports betting, cold hard statistics and human emotions collide. This is where the saying, “bet with your head and not with your heart,” is most relevant. People tend to bet on teams out of emotional attachment and a sense of patriotism. This seldom pays off. It also creates the best opportunities for those who are able to remain detached and make objective decisions by analysing past results.

Entrepreneurs need to be able to separate themselves from their emotional attachment to certain ideas and strategies. Very often, if they take an objective look at what they are doing, they’ll realise they are on the wrong track when the right path is obvious. Allowing emotions to cloud judgement is, in itself, a business risk which, like any risk, needs to be managed.

Conclusion

These are just three lessons entrepreneurs and business owners can learn from gambling. There are many more to be learnt by reading about sports and betting or heading to the nearest casino.

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Top Four Budget Travel Destinations In The World

Holidaying abroad can be an expensive business, often leading to many people staying at home rather than splashing out.

However, there are plenty of destinations all over the world where you can visit without breaking the bank.

You can also save plenty of money by avoiding the high season, booking late and travelling in large groups. Make sure you use price comparison websites and sign up for email alerts to get the very best deals from travel companies.

Read on to find out more about our top four budget travel destinations.

Portugal

Many of the main tourist areas in Portugal are expensive, but think outside of the box and you can still enjoy a cheap holiday there.

The old university town of Coimbra and second city, Porto, offer a varied tourist experience and staying away from the larger resorts in Portugal can really help to boost your spending power.

With superb golf courses, lots of water sports and brilliant weather, Portugal is also an excellent choice for a winter sun holiday too.

Mexico

Gorgeous beaches and desert canyons can make for a varied trip, and it all come with the added bonus of being super cheap.

A basic room can cost as little as £15 a night, but using the Bonuses at SugarHouse before travelling can help to boost your spending power during your holiday.

Beach towns like Tulum, Puerto Escondido, Zihuatanejo and Mazatlan offer tremendous value for money, making Mexico a great destination if you only have a limited budget.

Colombia

The Amazon rainforest, the start of the Andes and both the Pacific and Atlantic coasts are close to Colombia, making it the ideal destination for an action-packed holiday.

With exchange rates between the Colombian peso and European currencies now favourable, it is much cheaper to travel there than just a few years ago.

Colombia boasts superb culture, wonderful history and excellent cuisine, making it one of the most interesting places in the world to visit.

Nicaragua

Nicaragua is Central America’s largest country, but its tourism industry is yet to fully develop.

Volcanic landscapes, colonial architecture and sensational beaches offer a stunning backdrop to a holiday that can be a life-changing experience.

The clear waters of the Corn Islands are great for snorkelling, while surfers will love the big barrels of Rivas.

All the best beaches in Nicaragua are free of development, so you can enjoy them just as nature intended.

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Pedal Your Way To Fitness This Summer

Cycling has enjoyed a massive boom in popularity in recent years, with many people inspired to take up the activity after witnessing the exploits of Great Britain’s numerous successful Olympic athletes.

Amateur cyclists are able to access hundreds of sportive events that follow a pre-set route and these are a great way to see Britain at its best.

Read on for our top four recommendations of cycling events worth checking out this summer.

Isle of Wight Randonnee – Sunday, May 6 – Isle of Wight

Ride on the roads that the Lonely Planet called ‘the best place in the world to cycle‘.

This route can be followed all year round thanks to the blue and white signs at key junctions, but the event itself provides checkpoints, feed stations and plenty of other riders.

The event sees riders heading in a clockwise direction around the Isle of Wight.

A choice of two distances ñ 55km and the full 100km ñ should appeal to a wide range of riders, with route variation depending on start location and willingness to take on gravel tracks.

Lincoln Grand Prix Sportive – Saturday, May 12 – Lincoln and the Lincolnshire lanes

A rolling route around the Lincolnshire countryside carries a sharp sting in its tail in the form of Michaelgate.

The cobbled climb, which tops out at over 20 percent, will catch out anyone who hasn’t kept enough in the tank over the rest of the ride.

Stick around to watch the best domestic professional riders take on the Lincoln Grand Prix races. If their efforts inspire you, use the Casino Offer from Virgin to boost your budget to invest in a brand new bicycle.

Wiggle County Durham Dynamo – Sunday, May 13 – Darlington, County Durham

This ride takes cyclists from Darlington into the countryside of County Durham. As the route reaches the North Pennines, riders will be tested by the climbs, but also rewarded with the views.

A recent addition to the calendar, this sportive is ideal for anyone wanting to explore this fantastic part of the country, and is worth the journey for those from further afield.

Sodbury Sportive – Sunday, August 5 – Chipping Sodbury, South Gloucestershire

The Saddleback Sodbury Sportive starts and finishes in Chipping Sodbury, near Yate.

A friendly and welcoming event run by the local Rotary Club and staffed entirely by volunteers, this is a fantastic sportive in a stunning part of the world.

The route is made all the better by marked Strava segments which add a hint of competitiveness to the ride.

With homemade sandwiches at the feed stations and a hot meal for every rider at the finish, this an all-round great sportive.

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How To Stay Mentally And Physically Fit When Working In An Office!

If you’re concerned about staying mentally and physically fit, whilst working a traditional office job, continue reading to discover a few handy tips on how you can stay mentally and physically fit.

How to stay mentally and physically fit when working in an office: 4 Handy tips and tricks

  1. Make sure to use your lunch break to complete quick work out and grab a bite to eat

While you may be tempted to try and work through your lunch breaks, if you want to work on staying mentally and physically fit it’s imperative to take a break from your office chair and work, in order to give yourself a mental break and to take an opportunity to get in a quick work out. If there is a gym located within a 5-minute walk of your office, you may want to consider signing up for a membership.

However, if there is no gym located within a short walk of your office, it’s still worth getting into the routine of packing a bag of workout gear as you’ll be able to go for a 30-40 minute run during your lunch hour.

Just ensure that you leave yourself 10 minutes to enjoy a healthy, balanced lunch. Which will refuel your body after your grueling workout and will ensure that you’ll have energy to focus on your work, for the rest of the working day.

  1. Keep a water bottle next to your work desk at all times

If you want to stay mentally alert throughout your working days, it’s well worth purchasing a reusable water bottle, which you’ll be able to fill up at your office’s water cooler. As you’re far more likely to keep hydrated, if you have fresh water on hand, rather than if you have to walk to a water cooler or an office kitchen, in order to pour yourself a cup of water.

  1. Consider walking or cycling to work, instead of driving or catching public transportation

Another way to remain physically active, whilst working a 9 to 5 office job is to forgo driving to work or catching public transport, in favor of either walking or cycling to work. Depending of course, on how far the commute is from your home to your office. As a bonus, not only will you dramatically increase your fitness by walking or cycling to work but you’ll also eliminate most of your transportation costs!

  1. Take the stairs to your office’s floor instead of catching an elevator

Another easy way to increase your mental alertness and your fitness level is to get into the habit of taking the stairs to get to your office, instead of taking an elevator. As taking the stairs will get your blood pumping, which will help you keep focused and alert and will burn a fair number of calories.

Contrary to popular belief, it’s not impossible to stay mentally and physically fit if you work a traditional office job. Simply follow the four health-related work tips listed above in order to get started.