Life Style

 

When it comes to traveling, there are a lot of factors that go into the perfect trip. If you’re looking to have the best vacation possible, and make sure you’re ready for anything, there are several handy travel gadgets you should make sure to bring along. Viaje De Lujo is a vacation ownership agency that specializes in helping Spanish-speaking families plan their dream vacation. Today, they’re sharing five travel gadgets everyone should have.

 

Steamfast Mini Steam Iron

Never be worried about wrinkled clothes again with this tiny steam iron. When you’re packing up your suitcase, you may find yourself worried about certain items of clothing. Even the most carefully packed bag can leave some items looking wrinkly. With this portable iron, your clothes will be crisp and ready to wear in no time. It’s backed by a two-year satisfaction guarantee and has a quick heat up time.

 

 

 

Skyroam Solis Mobile Wifi Hotspot and Power Bank

If you’re traveling internationally, you won’t have to worry about roaming fees or dealing with foreign SIM cards, thanks to this Wifi Hotspot by Skyroam Solid. It provides you with speedy 4G service in more than 130 countries around the world. Plus, you can share it with up to 5 devices.

Funsnap Smartphone Gimbal

If you’ve never heard of the gimbal, and you love taking vacation photos and videos on your smartphone, prepare yourself for a game changing gadget. It’s designed to reduce shaking and increase stability when you’re shooting things that are moving, so you get the perfect shot. It’s perfect to snap photos of kids of pets on the run. It has other fun modes, like panorama and time lapse settings. It’s compatible with plenty of devices.

 

Samsara Smart Carryon Suitcase

Your ordinary carryon suitcase will soon be a thing of the past, thanks to this smart luggage by Samsara. It comes with a built-in LED light which illuminates your belongings in dim lighting, a removable power bank which can charge up to 10 devices, and a flat top surface which can be used as a workspace. Thanks to a smartphone app, you’ll get notifications if your suitcase moves away from you, or if it’s stolen or opened.

 

CGEAR Sand-Free Mat

Hitting the beach is fun but taking the beach home with you can be a pain. Leave the sand where it belongs with this sand-free mat by CGEAR. The patented weaving system was originally designed for military use and is ultra-durable. Pack this next time you want to head to the beach, and never worry about sand again.

About Viaje De Lujo

Viaje De Lujo is a leading vacation ownership agency, helping families find their dream vacation, at an affordable rate. Viaje De Lujo was recently featured in an article in Yahoo! Finance. For the latest offerings from Viaje De Lujo, you can visit their website, or follow them on Facebook, Twitter, and Linkedin.

CBD is yet to have recommended doses. Whatever information you get on any page is merely a guide and not to be taken as medical advice. As a result of this, you won’t have doctors prescribe doses; being that most medical schools are yet to include it in their pharmacology. However, while searching for reasonable doses for the ailment you want to alleviate, you have to take note of some things.

First of all, you should consider that individuals differ: body weight, genetically-induced differences, environmental factors, rate of metabolism are some factors that can bequeath differences in individuals. Secondly, how do you want to use CBD products? Are you considering tinctures or would you prefer capsules? There are equally topical solutions that are applied on the skin and CBD chewing gums.

Mind you, all these are apart from the oil option. If you are looking for immediate relief, then you might consider inhalation. More types can be seen here! Each of these methods come with their pros and their cons. Some give the user immediate action, but are not friendly to the lungs. Others that may take time for their effect to set in may however do so without stressing the lungs.

Search for Products from Trusted Brands

Go for trustworthy brands; brands employing third parties to do their testing and analysis. Extraction methods and type of raw materials are some factors that can determine the kind of products you get. With different extraction methods and different raw materials that can be organic or synthetic, you end up with varied products that offer different degrees of effectiveness. This, surely, will make the dosage requirement for each product different.

Equally, variables – during the planting of the raw materials – like weather changes, soil composition and water, do affect the quality of raw materials. This in turn affects the CBD products derived from them. In going for a trustworthy brand, you can rest assured that the concentration of CBD, as indicated on the product, is actually what it is. You will equally be sure to what extent it is free of additives and other compounds that may be harmful.

In checking out brands, do not forget to check if the product is full-spectrum or an isolate product. The full-spectrum contains CBD and other natural constituents of the plant while the isolate is simply pure CBD. The isolate has been found to be less effective, the result being that higher doses are required while taking the product compared to full-spectrum alternatives which are more potent.

Consider Side Effects

While considering dosage, you will equally get to ask yourself why the need for CBD products in the first place. The condition you are trying to alleviate is a sure determinant of what dosage of the products you will be requiring; milder conditions will need lower doses, whereas severe conditions would of necessity require higher doses. So, mild skin pain, migraines, neurological pains, arthritis, bowel pains, and whatever, will be requiring different doses.

In all these, consideration should however be given to each individual’s make up with regards to tolerance levels. Reactions like blood pressure drop, dryness of mouth, sedation or lightheadedness, fertilization capacity reduction and reduction in certain enzymes, could be indicators of poor tolerance of certain doses. These reactions are not usual though; and are often the worst cases that can be.

There is yet no known case of a lethal outcome using these products; even with very high doses. Another thing is that there is absolutely no risk of getting psychoactive –that is, high– using them to alleviate medical conditions. However, while the user may not be at the risk of death or the risk of getting high using CBD, the reactions it can produce should be enough reason to intelligently consider what dose is appropriate before application.

Lifestyle Impact on Dosage

The view though that CBD is harmless comes with an exception; probably, a major one. This has to do with its impact on CYP450 enzyme which is found in the liver. It can stall the functioning of this enzyme on pharmaceutical drugs. This enzyme is responsible for the metabolism of about 60% of drugs; thus, anything that impedes such function can pose serious problems. Therefore, while considering dosage, also enquire if there are interactions with other drugs you need to factor in.

It should be noted that even grapefruit produces the same reaction on CYP450 as CBD does; this is just to let you know that CBD’s reaction on CYP450 is not enough to eliminate it from your medical considerations. However, it does make sense to discuss with your doctor if you intend administering any substance that can interfere with other present medications.

Certain lifestyles can affect the dosage requirement of an individual. For instance, a meal full of fatty fish would lead to a lesser dose requirement. Glucocorticoids, like cortisol, would lead to a higher dose requirement. In a layman’s language, this is saying that a high stress level will make greater demands on dosage; individuals undergoing extreme stress will be in need of more CBD than those not stressed. Also to be noted is that physically active individuals benefit much faster from their CBD intake than those who are less active; that is to say that exercises or working out makes intake more effective.

Search for a Dosage Chart Continues

No matter what you are trying to do with CBD, getting the right dosage is very key. Without the right dose, the use of a product might just be futile; and is surely money and time wasted. As studies on marijuana and its derivatives increase, more about CBD will be learnt. It is no gainsaying that all about it is not yet known. With greater information, dosage standardization becomes more possible.

So, are you looking for a CBD dosage chart? A dosage guide is what you actually need; and that is actually what Holistapet offers you. Ideally, in the absence of standardized doses, conventional wisdom demands a gradual application; beginning with small doses and gradually scaling it up.

Keeping track of the quantity you administer vis-à-vis recovery would eventual help you determine the right dose.

The word peptide is reaching more and more people. Although the majority believes that it is the same with protein, the reality is a little bit different. What do we generally know about peptides? We know that they are great for the skin, because of their anti-aging properties, they are also used in bodybuilding for weight loss benefits and even in injuries for better and faster recovery. But what are they? What is the difference between peptides and proteins? What are all its benefits? What about side effects?

If you intend to resort to peptides, you should first read everything there is to read about them. Stay tuned! This article is meant to answer all your questions and even more.

The definition of peptides

The word peptide comes from the Greek language and has the meaning of digested. You will find out more about the connection with this word soon. So, they are strings of amino acids, made out of 2–50 amino acids. The importance of peptides in the human body is paramount. They are present in every cell and are decision-makers regarding the way the body functions. Just to name a few, they are known as energy sources and building blocks for enzymes, hormones and yes, proteins.

Wikipedia has a lot on this subject, starting with classes, chemical synthesis, terminology, and many others. If you want to dive in, here’s the useful link: https://en.wikipedia.org/wiki/Peptide.

Peptides and proteins – why they are not the same thing 

Let’s start with similarities: because they are both core parts of a cell, they are responsible for very important biological functions. Also, because they are chains of amino acids, they are very similar from a structural point of view.

Now, let’s see some differences between the two. Proteins contain more amino acids than peptides. This is why peptides are smaller and can be absorbed easier by the body. They can reach the bloodstream easily by penetrating the skin and intestines. And now you understand why I told you that you will understand why the original meaning of the word is digested – this represents their main attribute; they can be easily absorbed by the organism.

If you want to better understand the difference between the two, here’s a great article that covers a lot of aspects.

Where can we find peptides in plants and animals

They can be found in many animal or vegetal sources. When it comes to plants, you should consume a lot of beans and lentils, oats, hemp seeds, and wheat. Other recommended ingredients are eggs, milk, meat, fish and shellfish.

Some important benefits of peptides 

They take care of your skin

The supplements that come to benefit skin health and have an anti-aging effect are known are collagen. Everyone nowadays knows collagen as the key to youth and beauty.

Statistically speaking, our skin is 70% collagen. Skin aging is said to start at the age of 30 and that is because the existing collagen starts to break down. Its production starts to decline earlier, at 21. When we reach the age of sixty, we are said to have lost 50% of the collagen we had at 21.

As we get older, the ugly wrinkles start to appear and that is because of the decrease in collagen. Apart from natural processes, there are some external influences we should pay close attention to. Exposure to UV rays, for example, is known to cause wrinkles, dryness and saggy skin.  Collagen supplements are great not only for your skin, but they help deal with many other problems.

They are used in bodybuilding

If for the skin we had collagen supplements, for bodybuilding we have creatine peptides. Their purpose is to build both muscle mass and strength.

Creatine is known to be an important part of muscle tissue – between 1–10%. Muscles can function properly with its aid and support.

One interesting study was made regarding creatine supplements and bodybuilding. There were 2 groups of men who start working out. The first one was given the supplements and the other did not take any creatine. The men in the first group were recorded to have gained way more muscle and strength. If you are searching for a good informational source on peptides and bodybuilding, this one will answer all your questions.

They help with healing and regeneration

We already know that collagen is a very important component of the skin. Consequently, wound healing can be accelerated with the aid of collagen peptides. They improve the body’s ability to heal because, on one hand, they act as antioxidants and on the other, they reduce inflammation.

Side effects of peptides 

Peptides are extremely beneficial for the human body and this is why there are little to no side effects. Of course, before using, you should talk to your doctor just to make sure everything is alright.

Oils and creams are said to cause mild side effects such as rashes, itching or skin sensitivity. If you want to find out more about their benefits and make sure there are just a few side effects of peptides, this article is a great source of information.

All in all, peptides are beneficial to the human body. They are not proteins, there is a slight difference between the two. They are very useful for the skin as they work in antiaging, they also help the wound healing process and are great for bodybuilding.

You might have heard of CBD oil already, and have known few famous people who consume it. But do you know that animals could use it too? Yes, your pet could intake it because it is considered safe. But before anything else, let us try to review what CBD is and its benefits to animals. Let us try to discuss also the factors that you need to look into when buying this for your pet.

What is CBD?

CBD comes from the word “cannabidiol”. It is a compound found in hemp and cannabis, other than THC or the delta 9- tetrahydrocannabinol. Between the two, CBD is the one that does not give any high feeling. It can cure illnesses such as Alzheimer’s and schizophrenia. There are four ways on how to take Cannabidiol: topical, consuming, inhaling and sublingual.

Where can you see CBD?

Numbers of people who are using it are increasing; even doctors prescribe taking CBD for teenagers. Since it is known to bring comfort and energy to one’s body, professional athletes also use this for their trainings and competitions. Moreover, this has been present in some of the products in the market such as beverages, hair products, skin products, food, and food supplements.

Why is Cannabidiol used for animals?

Recently, more animal doctors find it a good medicine in curing animal diseases and in improving their health. This encourages pet owners to finally try it to enhance their pet’s performance. And because more pet owners witnessed the advantages of using it, it has been gaining popularity in the market. And the competition among companies in advertising and selling it for animals rotate in the idea that it is purely organic and safe to use. To learn more about the benefits that animals can get from it, click here.

Two factors to consider in buying CBD Oil for Your Pets

1. Budget

Before anything else, no matter how willing you want to purchase one always considers your money. Prices could range from the affordable ones to the most expensive ones. You must allot a separate budget for your pet’s medicine. Never take this for granted if you are planning to use it for a long time.

2. Quality

Research before you buy your pet’s CBD oil. Always look for those manufacturers or companies that produce only the organic and safe one. Some would claim that they sell organic ones, yet you should know how to figure it out. You can read feedback from pet owners who have used it already. You can visit a healthy pet website to guide you and to get more information about CBD oil.

Now, let us try to enumerate some of the benefits of using it.

Benefits of Cannabidiol to animals

• Provide relaxation

Veterinarians give this to pets because it helps in preventing them from getting anxious all the time. Pets just like humans also experience this kind of feeling, and this affects the animals and their owners. It gives the same therapeutic effect to them, making them calmer than they were before.

• Cure inflammation

Just like dogs and cats sometimes experience inflammation. This happens when their immune system is not doing its work properly. It can cause major problems in their digestive system. Animals with inflammation experience swelling, redness, and vomiting. The Cannabidiol fights this, improving the animal’s body system.

• Remedy for diseases like epilepsy

Animals also experience epilepsy like humans. Seizures are common in pets but for pet owners, it is difficult to see when their pets are suffering from this. This is the reason why pet owners use it. The occurrence of epilepsy is lessened in this case.

• Strength

Aside from all the benefits discussed on this list, the last one is strength. It improves the endurance of the animals, which greatly contributes to their performance. This gives them enough energy that will make them last the whole day.

These are just some of the benefits that your pet can get from using CBD oil. Though animals react to it differently, that is why it is important to seek advice or consult your most trusted veterinarian. To know more about benefits and reasons why you should purchase one now, visit this link https://ameyawdebrah.com/why-your-dog-could-benefit-from-cbd/. Keep in mind that this is not only beneficial to humans but animals as well. Buying one for your pet will make a big difference in their health and performance.

Young families face challenges no parenting handbook can prepare you for. Balancing work and parenting can seem like a nearly impossible feat. Vacations can be crucial for young families to unwind, decompress, and reconnect with one another. But young families have specific vacation needs, and not every vacation is suitable for young families. Family Dream Getaway is a vacation ownership agency, which makes it easy and affordable for young families to enjoy the vacations they deserve. They have many attractive packages at locations around the world, and they also offer many options for vacationing in Florida. Today, Family Dream Getaway is sharing some top Florida destinations for young families to go on their vacation.

Orlando, Florida

Located in central Florida, Orlando has some of the best vacation offerings in the world. It features dozens of attractions, including some of the best theme parks and amusement parks. There are aquariums, museums, and the Central Florida Zoo and Botanical Garden. These are great places to take the whole family, whether you love amusement park rides, shopping, world-class dining, or cultural activities such as museums.

 

Daytona Beach, Florida

Situated on Florida’s Atlantic Coast, Daytona Beach features picturesque beaches, complete with boardwalk rides and arcades full of games. It’s also known for the Daytona International Speedway, which is home to the iconic Daytona NASCAR 500 race every February. The Daytona Beach Bandshell offers free concerts every summer, for music fans. Plus, right next to the beach, you can find the Daytona Lagoon water park, which includes fun features like laser tag.

 

Fort Lauderdale, Florida

Fort Lauderdale is located on Florida’s Southeastern coast. It’s known for its iconic beaches and boating canals. A promenade runs along an ocean side highway, and there you can find high-class dining and drinking options, along with boutique shopping and upscale hotels. There’s also Hugh Taylor Birch State Park, for those who want to get outside and hit the nature trails. Fort Lauderdale offers options the whole family can enjoy.

 

New Smyrna, Florida

Located south of Daytona Beach, New Smyrna is a surf haven with miles of picture-perfect beaches. You can take a trip to the nearby Canaveral National Seashore, which is a park located on a barrier island. You can also visit the Smyrna Dunes Park, which has more than 2 miles of boardwalk you can stroll. The downtown area features a historic district with plenty of shops, as well as the New Smyrna Museum of History.

 

About Family Dream Getaway

Family Dream Getaway is a vacation agency making it affordable and easy for families to go on the dream vacations they deserve. Families simply attend a 90-minute VIP information session, where they learn information about vacation ownership opportunities all over the world. There’s no pressure to buy, but families learn important information about how they can save money on exotic and luxurious vacation opportunities. For the latest information from Family Dream Getaway, you can follow them on social media, including Facebook, Twitter, and Linkedin.

 

Life is a special gift, but sadly, not many get the chance to experience its true beauty as death takes them prematurely. As depressing as it sounds, death is inevitable, and there is nothing you can humanly do about it. What you can do, however, is prepare for it.

We are talking about purchasing life insurance. You probably receive calls from multiple insurance sales agents concerning the coverage or have heard people speak about it. So, do you know what life insurance is?

Well, life insurance is a policy that financially covers your dependents when you die. You are expected to contribute regular payments (premium) to an insurance company, and in return, the company agrees to pay your listed dependents a specific amount upon your death.

But do you need life insurance? Is it for everybody? To answer these two questions, let’s look at specific situations when you need this policy and when you don’t.

Signs You Need Life Insurance

Generally, it makes sense to buy life insurance now if:

1. You have dependents that you support financially

They could be your kids or someone’s kids that you have decided to take care of, a spouse or aging parents. If they significantly depend on your income for their day-to-day living, then you need to take up life insurance for their sake.

2. You’ve co-signed debts

Not all debts are forgiven when you die. Some turn to be a financial burden for the people you leave behind. For example, a student loan cosigned by your parents leaves them responsible for the repayment upon your death. The same goes for cosigned credit card debt, mortgages, and auto loans. Consequently, buying life insurance can help settle them.

3. You are a partner in a business

A partnership means that both parties are financially responsible for the business. To save your partner from struggling financially in case you die, you should take life insurance. It’ll keep the business going with little financial hitches.

4. You plan to have a family someday

Whether you are planning to get married in the future or to get a kid or kids, it may be wise to procure life insurance early. After all, the younger you are, the less costly the premiums are likely to be. The policy will financially secure the future of your family.

5. Your job is high-risk

Put, the chances of dying are higher when working in a high-risk environment. We are talking about careers in the aviation, mining, oil, and firefighting sectors. You may need to pay higher premiums for such surroundings, but it is always worth it.

Signs You Don’t Need Life Insurance

Paying for life insurance may be a financial burden to you at the moment if:

1. You are single, and no one depends on you financially

Are you in your early 20 and have no plans of having a family any time soon? Do you earn income but are not financially responsible for anyone? Then you may decide not to take life insurance until later. You may find it necessary to reconsider your decision; however, if you have debts or are in a partnership business.

2. Your children are financially dependent adults

Most people buy life insurance for their kids. So, if they grow to become self-sufficient adults, it doesn’t make sense to continue paying the premiums. But still, your children are not your only qualified beneficiaries. You may have to consider other people who rely on you financially. Normally people only get life insurance over 50 when they are looking to leave a legacy behind.

3. You’ve dissolved your marriage

Realistically, why continue paying for a spouse that you are no longer responsible for financially? Unless you have kids who you expect to be your primary beneficiaries when you are no more, you should consider canceling the contract or changing the identity of the beneficiaries if kids are not in the picture.

4. You require long-term care insurance

At some point, you may find that you need long-term care insurance more than life insurance. That is assuming you are 65 years or above, and no one depends on you financially. So, it may be sensible to channel the money in a nursing home or an assisted living facility.

In Closing

With the above quick guide, you now know if it makes financial sense to purchase life insurance now or not. Though you cannot stop death, you can ease the economic pain that comes with it by directing a lump sum payout for the people you leave behind.

There are a lot of green drink supplements on the market today, which promise a whole host of health benefits. It can be tough to weed through all of the options and know which one to trust. A new supplement from Patriot Health Alliance is standing out and may just be the best green drink supplement on the market. Patriot Power Greens promises to boost energy, reduce inflammation, and aid digestion, among other things, and the doctor-developed formula seems to really deliver.

Why Use A Green Drink Supplement?

Green drink supplements are one of the quickest ways to get the benefits of fruits and vegetables in your diet. You easily add the powder to your water, and instantly get a wide range of health benefits. The problem with many green drink supplements is that they can taste “grassy,” or provide minimal health support. Patriot Power Greens combines more than 60 ingredients, including more than 40 fruits and vegetables, superfoods, and probiotics. The taste is great, and the powder is gluten-free, soy-free, and dairy-free.

Patriot Power Greens Health Benefits

Patriot Power Greens touts an impressive array of health benefits, and reviews from customers say they feel the difference.

• Brain & memory support: Patriot Power Greens is packed with antioxidants and phytonutrients, which can aid brain function.
• Digestion aid: The 10-strain blend of probiotics and 6 digestive enzymes can help your digestion run smoothly.
• Joint support: The antioxidants and minerals in Patriot Power Greens can help with stiff joints and aches.
• Energy boost: Many users say Patriot Power Greens supplies them with a boost of energy which keeps them moving throughout the day or helps them through a mid-day slump.
• Heart health: Eating fruits and vegetables is shown to support cardiovascular health and help regulate blood sugar.

Benefit Highlight: Inflammation Support

Inflammation is a part of the way your body naturally heals. It happens when your immune system responds, usually to an injury or infection. But inflammation can also occur when you’re not eating properly, don’t exercise or sleep enough, or are experiencing stress, according to experts. This chronic inflammation can then lead to some serious health problems, especially when it happens over a long period of time.

One of the best ways to fight chronic inflammation in the body is by eating anti-inflammatory foods. Many fruits and vegetables are shown to help reduce inflammation in the body, such as leafy greens. Many of the ingredients in Patriot Power Greens are considered good at fighting inflammation, such as organic kale and organic broccoli.

Patriot Power Greens: Top Choice for 2020

Patriot Power Greens may just be the best green drink supplement on the market. It has an impressive ingredient list, which provides a wide array of health benefits. It even has high-powered superfoods such as spirulina, and kombu, a staple in Japanese nutrition. The USA-made supplement is designed by Patriot Health Alliance, a Tennessee-based company, whose mission is to support the health, energy, and well-being of customers across the country. Customer reviews say that Patriot Power Greens delivers on its promises and is a great supplement to integrate into your diet.

 

While prioritizing your health and wellness is always a good idea, there is something special about a new year that gives us the extra inspiration to do so! A great way to start is by implementing a new routine! Whether it’s getting up a little early to exercise, prepping your meals for the week, or adding a vitamin or two to your diet, there are a million ways to better yourself every single day! HiLife Vitamins has committed themselves to be a resource for anyone looking to enhance their health routine by being a world-renowned name in the health and supplement industry.

HiLife Vitamins has become one of the leading providers of health supplements and vitamins by providing trusted brands to thousands of clients around the world. As an innovative provider of supplements for almost fifty years, HiLife Vitamins has a product for every person no matter their health needs or personal preferences. It’s with this reputation that they’ve gathered a list of 4 supplements recommended by HiLife Vitamins for 2020.

 

Nature’s Plus Prost-Actin

As we age, it becomes more important than ever to provide our body with the nutrients that it may begin lacking as we get older. One way to do so is through a good multivitamin, but it can be difficult to decide which one is best for us. For men, one great option is Nature’s Plus Prost-Actin. It is a great multivitamin for men that supports the prostate gland, a vital area of the body, especially as we age!

 

 

Nature’s Way Capsicool Cayenne

Cayenne pepper is a great natural solution for many. Whether you’re looking to boost your metabolism, assist with digestive health, or even lower blood pressure, studies have shown cayenne pepper to be a natural miracle for many. Unfortunately, however, cayenne pepper causes occasional stomach discomfort for many. Nature’s Way Capsicool Cayenne is a unique supplement that provides the many benefits of cayenne pepper without the stomach discomfort!

 

 

 

Douglas Metabolic Lean

Often times, prioritizing our health goes hand in hand with prioritizing our weight loss goals. Sometimes, our bodies require an internal boost to assist with regular diet and exercise. Douglas Metabolic Lean aids in thermogenic activity and, in turn, often weight loss.

 

 

 

 

Rhin Allergy Tablets

While changing weather is fun for many, it can often negatively impact those who suffer from allergy symptoms. Rhin Allergy Tablets are an all-natural, homeopathic way to relieve itchy eyes, runny nose, and sore throat.

 

 

 

Blue Bonnet Beautiful Ally Hair, Skin, & Nails

It’s easy to attack our hair, skin, and nails with external products like conditioners, lotions, or polishes. However, how we treat our inside directly impacts these external features, which is where Blue Bonnet’s Beautiful Ally Hair, Skin, & Nails comes in/ These capsules are made to create stronger and smoother hair, skin, and nails from the inside, out.

 

 

 

Whether you’re looking for a healthy and all-natural tool for weight loss, healthier skin, a multivitamin to boost your day, or vitamins for your kids, HiLife Vitamins has what you need. With a variety of products and brands to choose from on their easy to navigate online platform, HiLife Vitamins is guaranteed to have exactly what you need to feed your body with the proper nutrients that it craves!

Procrastination is “the action of delaying or postponing something” and whether we like it or not, this tendency exists in all of us. Your friends, family, colleagues, and even your boss all procrastinate from time to time. All of our procrastination problems begin with time management, which is why instilling good time management skills will help you commit to a task faster and more efficiently. Here are our four ways to help you kick procrastination for good.

Admit to procrastinating. Usually students refuse to admit to themselves that this is an issue. Acknowledging that you procrastinate will help you fix the problem, while running away will not. Don’t deny it and trick your gut feeling into thinking that you’re actually doing well. Face it and try to realize that this isn’t “slacking off” but a serious issue. Don’t throw it off as just a “lazy day” and see it for what it really is — procrastination. If you cannot recognize your mistakes, you cannot fix anything and you will not address it. Begin by identifying the situation and move on from there.

Find and avoid activities that send you into a procrastination loophole. This may be watching YouTube videos, speaking with friends, cooking a meal for yourself, etc. Social media is a very distracting outlet as is Netflix. Other issues may be zero focus, a lack of interest in the desired topic, or just thinking that tomorrow will be a better day. The only way to fix this habit is to shut down all of your electronics and put them in a drawer. Focus on the here and now so you can dive headfirst into the task at-hand.

Believe in yourself. You have to be your own motivation and push through the negative feelings of not having anything done, or else you’ll never even get started on a task. Whether you like it or not, procrastination will eat you alive and you’ll never complete your work. But if you tell yourself that you can do it, you’ll be surprised by how far that will take you.

Never forget. Never forget what you went through when you were procrastinating on a task, and use this experience to remind yourself the stress, toil, and exhaustion you put your mind and body through. Remember the relief of completing the difficult task. Why wouldn’t you want to feel that again? Remember that results won’t show up overnight, but will be quick to appear the sooner you get to the task. Track your time and evaluate how much you actually spent on a task — without the distraction time, it may actually be a lot less than you imagined!

We hope that these tips will help you get your time management skills on track in 2020. It’s difficult to change any habit, but you’ll feel so accomplished when you kick it. While you may be tempted to pay someone to do math homework, keep your eye on the prize and remember that hard work pays off. Happy studying!

 

 

Florida is home to sunshine, beaches, and theme parks. With this combination, it makes a great vacation spot to tourists from all around the world. Orlando, Florida, most notably, is a spot known as an attractive destination for many. Its reputation as a hot-spot for adults, families, and companies has led to development around every corner. While the wide array of options offers a lot of opportunities for leisure, it can also make it difficult to choose a vacation right for you. Quality Marketing Group is focused on ensuring that you have the knowledge and resources to plan your perfect vacation.

Quality Marketing Group is a team of professionals dedicated to planning a great trip catered to your interests! It’s with this knowledge that Quality Marketing Group has created a 2019 Round-Up with their 5 best resorts in Orlando, Florida.

Summer Bay Resort

Located ten minutes away from Walt Disney World with a variety of amenities, Summer Bay Resort is a great location for those looking to stay active on their vacation! With transportation between the theme parks and resort, getting where you need to go is a breeze. If you choose to stay at the hotel, Summer Bay Resort also offers a variety of activities for guests of all ages including water activities, crafts, and games.

Enclave Suites

If you’re looking for a relaxing spot to lay your head and recharge, Enclave Suites is a great option for you. With a variety of dining options and amenities right within its walls, you can make yourself comfortable without even leaving the resort. Looking to dive further into your relaxation? Enclave Suites has a 24 hours fitness center, indoor jacuzzi, and heated pool.

Hawthorne Suites

Located less than two miles from Walt Disney World resort, Hawthorne Suites gets you close to the heart of Orlando. With free transportation to the parks, you’re only steps away from the excitement of Disney. If you’re looking to expand your plans outside of Disney, Hawthorne Suites also offers a shuttle to Universal Studios and the local outlet mall, truly providing options for everyone on your trip.

B Resort and Spa

Do you want the closest option to Cinderella’s castle itself? B Resort and Spa is located within Lake Buena Vista, home to Walt Disney World. If you’re looking for the resort with the best location to the parks, B Resort and Spa is that spot! With free shuttles to the Walt Disney World theme parks, they make it easy to get to and from the rides, food, and shows of Disney!

Planning a vacation can be difficult. With a destination with as many options as Orlando, Florida, it’s easy to become overwhelmed by a list of hotels, activities, and dining locations. Quality Marketing Group strives to work with you in creating the perfect vacation for you and your family. Whether you’d like to visit a theme park or lay by the pool, make fun a priority and book a trip through Quality Marketing Group today! Plan your next best vacation today by connecting with Quality Marketing Group on Facebook, Twitter and Linkedin!